Health and Fitness Instructions and Guidelines for Women

Do you want to be a fit woman? Do you want to be as fit as a fiddle? Congratulations on taking a courageous step and a bold decision to get in an attractive shape and feel amazing. Even though you’re working out for the first time or working out for long to be as right as rain, it’s not an easy-peasy task, Right?

What is Fitness?

Now the question comes in our mind that what fitness really is?

     In a nutshell, fitness is the condition of being physically as fit as a flea. Fitness has a broader concept referring to not only the optimal health but also the overall well-being. Fit women can carry out everyday tasks without exhaustion and drowsiness. For fit women, proper diet, moderate exercise, and adequate rest are obligatory.

There are no exceptional secrets, mystery, or shortcuts to get in shape. To get fit, women don’t need to lift the weight, but assuredly they need to do something to burn their calories, trim the fat, tone up and get into

I’m loving my body shape.

Handy and Healthy Fitness Tips for Women:

To get into shape, first of all, you need to change your mindset. It’s not as easy as we think, but remember that it’s possible. As time passes by, your healthy choices turn into healthy habits. By applying healthy habits of a fit girl to your everyday routine, you can commence working to change your mindset and lifestyle. When you start observing remarkable changes in your health and body shape, you become more enthusiastic and start following the guidelines of a healthy lifestyle religiously.



Imagine the fittest woman you know and want to be like her. Does she follow any instructions to be more fit and healthy? I guess she would follow these rules and guidelines to get a perfect female body shape. You can as well become the healthiest and fittest version of yourself by following these guidelines vigorously.

Healthy Breakfast is Mandatory:

Breakfast is the most important meal of the day. Skipping this meal isn’t an option. A healthy choice of food in the morning can help increase your metabolism. Breakfast should be well-balanced, protein-packed, and rich in fiber, calcium, and vitamins since it renders energy for the whole day and satisfies the needs of the body. Fit women like to eat nutritious food in the morning like eggs with spinach, Greek yogurt with berries, or a handful of nuts or green vegetable juice.

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Replace Junk Food with Healthy Food:

The first and foremost rule to keep your body fit is to cut down oily and junk food from the daily diet since it can result in a weak immune system. Junk food may be the cause of your drowsiness and lethargy. The reason is that when we eat junk and oily food, we feel full and contented, but it lacks essential nutrients such as proteins and carbohydrates that keep your body invigorated and healthful. Junk food may also be the reason of depression for those who are a big lover of it. Multiple hormonal changes also crop up since unhealthy eating can cause mood swings and behavioral changes.

Track your Calories and Food Consumption Per Day:

Consuming less than 1000 calories per day is not suggested by experts unless you are following the guidelines of an expert trainer. Counting calories has become so easy nowadays since we can get help from numerous websites and apps that can assist us in tracking our calories. These websites provide us with good calorie counters to have a strict check of our calories. Such websites and apps also offer a well-designed food chart and the best exercise patterns that are suitable for us. It’s needed for women to choose their food wisely, which is free from nutritional insufficiencies to get a perfect female body shape.

Follow an organized exercise pattern:

Physical activity plays a good role in improving health and reduces the risk of certain diseases. Exercise or regular activity improves the quality of life and gives us long-term health benefits.

Fit women follow a structured exercise pattern like a brisk walk, running, cardio, and yoga. It’s suggested that a fit girl should exercise at least three times a week to attain their fitness goals. It’s believed that to get real-time fitness, a workout is obligatory for 45 mins to an hour.



Ways to get fit without Gym:

You don’t need to get worried. It’s undoubtedly possible to get fit without going to the gym since it’s not always the only option. Doing exercise regularly at your home and follow a proper meal plan can help you to get a perfect body shape. To get an ideal body shape, women can get benefits from free workout videos. These videos will give you a lot of flexibility as they can be followed anytime and anywhere, and you can do exercise without any equipment.

Walking is always considered an underestimated exercise, but doing a brisk walk regularly and for at least 30 mins helps to get fit. You can also download free step counter apps to have a strict check on your walking time. Gradually increase your walking time, workout routine, and intensity. Make exercise an indispensable part of your life, like eating and sleeping. Likewise, numerous exercises, including jumping jacks, squats, squat jumps, lunges, pushups, and planks, can be done at home by following YouTube videos. These videos help in getting desirable results if followed strictly.  

Stay Hydrated:

During exercise, you lose a lot of sweat, and to keep your body hydrated, water is the best source. To keep away dehydration, drink water at regular intervals. A well-hydrated person feels brawny and can exercise longer and more actively.

Eliminate Carbs from your Diet:

Cutting out carbs from your diet can bring considerable benefits to your health. Natural body fitness wants us to eliminate sugary drinks from our diet as they increase the risk of diabetes and obesity when consumed excessively. Fit women don’t take artificial juices. They avoid cookies, chocolates, and white rice. Their everyday diet is rich in calcium, proteins, and vitamins.



Eat the Right Amount of Food and Control the Portion of Meal:

Eating the right amount of food is immensely significant not only for good health but also for getting a perfect female body shape. Portion control applies to healthy food too. To get a perfect female body shape, women should make sure the healthy choices of food. They should drink a glass of water before eating anything since when you’re dehydrated, you are more likely to eat in excess. They should eat slowly as food is consumed in a rush doesn’t satisfy the cravings. Having a good metabolism is also the result of portion control. It’s suggested by experts to divide your meals into six small portions rather than having three large meals.

Here we can give an example of a car which needs the right fuels to work at its best. Likewise, our body needs the right food and balanced amount to get the perfect body shape and to avoid obesity and certain diseases.

Make Sure to Have Adequate Sleep:

Natural body fitness demands to have a good sleep as well. An 8-hour sleep is needed not only for body fitness but also for good mental health and functioning. A woman who is fit and healthy should make sure to have a good sleep for adequate hours since, during sleep, the body repairs well.

Stay Enthusiastic and Motivated:

A very significant rule to have natural body fitness and to get the perfect female body shape is to set your goals and stay positive. Keep it in your mind that obesity increases the risks of high blood pressure, heart diseases, high cholesterol, joint pains, and certain cancers. Positivity and motivation help you to follow the right instructions and guidelines to get the body you always wanted to attain.

Benefits of Exercise:

  • It makes you feel delighted
  • It helps in reducing weight
  • It’s good for your muscles and bones
  • It reduces the risk of certain diseases
  • It helps to lower cholesterol level
  • It helps to increase your energy level
  • It reduces the risk of heart attack
  • It reduces the risk of osteoporosis
  • It helps to regulate your blood pressure level
  • It boosts brainpower
  • It boosts your performance level
  • It not only improves your sleep quality but also increases the duration of a good sleep
  • It improves mental health by reducing anxiety, stress, and depression
  • And last but not least, it helps in building a healthy relationship with your partner.

BY: AMMARA SHEIKH

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