Looking for weight lose? Seems pretty difficult to lose weight? Don’t want those spicy, cheesy meals out from your daily routine? Want to know how to lose weight in fast two weeks?
Ok fine, how to lose weight fast in 2 weeks, first of all, you should be really determined means you have to make this your goal.
Another thing which is very important that you should be confident about yourself just motivates yourself when you feel like its making you tired, or you can’t continue this diet plan.
Calculate Your BMI (Body Mass Index):
First of all, before starting your diet plan, make sure you have calculated your BMI.
It will help you to find if you are familiar,overweight or underweight and how much BMI is required for you to become familiar. Some apps are also available to calculate your BMI otherwise here we are mentioning some simple method by which you can calculate it by yourself.
Fine, you have calculated your BMI. Now, the next steps are to compare your calculated BMI with the average BMI and keep in mind how work you have to do to bring your BMI to normal range.
Average: 18.5 to 24.9
Overweight: 25 or more
Underweight: less than 18.5
Obese: 30 to 34.9
Extremely obese:35 or more
Make a Plan:
Next step for how to lose the weight fast in two weeks is to make a diet plan. How to eat, what to eat, in how much to eat. Because planning is the only way by which you can achieve your goal effectively.
Make that type of plan which is not very hectic, gives you time to focus on yourself and don’t disturb your routine as well.
How to lose weight fast in 2 weeks :
How to lose weight fast in 2 weeks, it is a mostly asked and searched question as how to lose weight fast in 2 weeks is easy but first, you have to focus on how much you want to lose in two weeks. Because reducing a little weight in two weeks is comfortable and healthy, but switching to a heavyweight can cause you some trouble as well. So, reducing slow and gradual weight is mostly recommended.
Losing weight doesn’t mean that you have to put yourself in hunger all the time and not eating anything .weight can also be reduced by making your tummy full.
How this happens,there are some practical ways that we are going to mention below.
Increase Water Intake:
Increase the intake of water as much as possible .it’s ideal top take eight-ounce water per day .as the water also works as a fat burner.
Intake of water increases the process of lipolysis. Lipolysis is the process by which the fat is burned to produce energy to the body.
Water Intake Before Breakfast:
Water intake half or one an hour before the breakfast can increase your digestion and helps your body in absorbing the nutrients.
Intake of Hot Water :
As the hot water temp burns the fat molecules so rapidly making it mobilized and then prone to be burnt rapidly.
Hot water intake curbs the appetite too.
By taking one cup of hot water half an hour before the meal can also increase the weight loss.
Taking lemon water in hot water or even in cold water hydrates the body.
As lemon is a citrus fruit and citrus fruits have vitamin C which is very important for the
boosts the immune system,
absorption of iron,
teeth and cartilage maintenance etc.
You can prepare the detox water for yourself at home .just cut some fruits into slices and put those slices in the water .your detox water is ready.
As the detox water is very beneficial for the body metabolism, it flushes the toxins out from the body. It makes the mood of a person right gives a glow to the skin and hydrates the body .it’s very suitable drink to be included in your diet to reduce the weight in less time like in almost two weeks.
Cut The Carbs (CARBOHYDRATES):
Taking fewer carbohydrates can easily cause weight loss. as it reduces the appetite of a person .a person having less appetite can eat lower carb food until his stomach feels full. rice, potatoes, cereals. oatmeal, milk, yogurt and juices has carbohydrate in more significant amount .so try to cut this foodstuff from your diet and you will see excellent results.
READ MORE: 35 Best Foods for Weight loss in 2020
Eat Lean Proteins:
Eating lean proteins can also help in reducing weight in two weeks. As it helps to lose weight when it is taken in breakfast, specially .moreover, it leads to a feeling of the full stomach for a longer time. Some of the examples of lean proteins are Fish, Legumes, White meat, Red meat.
Reduce Calorie Intake:
Cut more calorie-containing food from your diet .as calorie intake leads to weight gain .calories are more abundantly present in
Juices, energy drinks, cold drinks, alcohol, beverages, sauces.
Just try to stick with the green leafy vegetables or meat, and one other thing is that if u feel still hungry just take a glass full of water.
Junk Food Should Be Cut From Diet:
To lose your weight in two weeks and without exercise, you should cut the junk food from your diet .because entirely the junk food has much of the calorie-containing stuff and carbohydrates which leads a body to rapid weight gain.
if you don’t want to do exercise and still wants to lose some weight in two weeks, you have to make movements means you have to walk at least or do some random work at home or workplace .that will cause your body to move which is useful for digestion, healthy muscle activity and breakdown of fats.
Intake of Green Leafy Vegetables:
Green leafy vegetables as containing the lean proteins are beneficial for weight loss in two weeks, causing the tummy feeling full. In Ramadan weight loss, it’s also advantageous.
Intake of fruits for without exercise losing the weight in two weeks it’s a good idea to make your stomach full without any fear of taking carbs or calories.
In fact, taking fruits causes less risk of dehydration and fulfils the deficiency of vitamins or minerals in the body leading it to a healthy two weeks eight loss journey.
Intake of Green Tea:
Intake of green tea causes the person to speed up its metabolism .green tea contains caffeine and is antioxidant .green tea without sugar works more effectively in a two-week loss plan. Especially when it has taken after dinner.
Reduce the Intake of Salt:
As the salt intake causes water retention. But still cutting salt totally from the diet is not recommended I weight loss as it causes the electrolytes or potassium or the sodium reduction in the body .which can lead to abnormality in the normal functioning in the body .but still reduction of salt from food causes weight loss.
Sleep is essential for our body functions. Because lack of sleep causes disturbs brain function and in turn, as the messages to all body parts are sent by the brain so obviously other functions of the body are also disturbed then.
How to Lose Weight in Ramadan:
The first rule in how to lose weight fast in Ramadan is that you have to make yourself hydrated .drink plenty of water.
Add proteins to your diet in Ramadan because proteins make you feel full for a longer time and how to lose weight fast in Ramadan easy for you.
Make simple dishes to eat for how to lose weight in Ramadan .dishes with fewer carbs and less calorie plus more lean proteins.
How to lose weight in Ramadan is easy, just eat light meals.
How to Lose Weight From Hips:
As the methods mentioned above, they all are good to how to lose weight fast from hips.
By consuming fewer carbs, you can definitely help you in how to lose your weight fast from hips, with overall body weight loss.
How to lose weight from hips is mainly by exercise .doing proper healthy exercises for How to lose weight fast from hips effectively.
How to lose weight Fast without Exercise:
Well, how to lose weight fast without exercise is not that much effective but still if u want to how to lose weight fast without exercise just cut the carbs and calorie plus cholesterol diet from your routine.
Take a small meal at a time.
Eat fibre-rich food for weight loss without exercise.
Each more of the lean proteins and do movements at least if you want to do
How to lose weight fast without doing exercise.
WISHING YOU BEST OF LUCK FOR YOUR WEIGHT LOSS JOURNEY :
WRITTEN BY: MARIA UMAR