10 Genuine ways to Improve Eyesight

The eye is the primary organ of our body. It reacts to light and allows vision. It is so delicate, and the eyeball is enclosed in a socket. The functions and structures of the eye are so complex, and it has compounded network of blood vessels and nerves that allows blood to pass through it.

To keep our eyes healthy, we should take care to stay them fit. Vision problems are becoming a common problem in this day and age. Many people are having eyesight problem and are fighting with eye injuries and illnesses. Sudden loss of vision, cataracts, macular degeneration, glaucoma are the common cause of eye illnesses that may lead to eye blindness.

Our eyes are an essential organ of our body, and they are too sensitive, and they require so much care from us. Some ailments are severe that can give on to vision loss, so it is essential to rule out the cause and treat your eye diseases as early as possible. You should get your eyes examined as often as your doctor recommends it, or if you have any new eyesight problems like blurry vision or cloudy vision.

To keep your eye health, you need to keep your body healthy and active. Otherwise, you will feel a blurry image in your eyes. To nurture your eyes, there are several factors to keep in mind for the improvement of eyesight. Get enough sleep also plays a significant role to promote eye health. It is vital to protect your eyes from the sun as Ultra Violet radiations Are harmful to our eyes, and it may reduce eye strain, redness of the eye and blurry vision. 

Ten ways to improve eyesight:

Diet:

Diet plays an integral part to keep our body’s organ fit and healthy. Certain nutrients and minerals in your food can help protect you from harm. Vitamin A, Vitamin C, zinc, carotenoids, omega three fatty acids, lutein are the elements helps to improve eyesight. Carrots are rich in vitamin A that plays a significant role to improve vision. Many fish are rich sources of Omega 3 fatty acid, also nuts and legumes are high in omega-three fatty acid.

Antioxidants vitamin C and vitamin E present in citrus fruits like lemon, oranges, grapefruits and are recommended to fight for age-related eye disease., Vitamin E serves as an antioxidant and agent against cataracts Leafy green vegetables are rich in lutein which is called as an ‘Eye Vitamin’ which prevents eye disease that leads to vision loss in older age and prevents from Cataract.

A cataract is a condition in which there is a cloudy vision; diabetes is one of the reasons for this disease. Keeping in mind certain foods like chicken, red meat are a rich source of zinc Zinc helps to absorb Vitamin A from the liver and plays a valuable role to protect from macular degeneration. Increase your water intake this may help to reduce the dryness of eye, blurry vision and tiredness and gives you a perfect view. 

Stay Fit:

To maintain your body’s health, exercise plays a vital role. Healthy weight preserves not only your waistline but also the health of your eyes. Diabetes is most frequently occurs in those who are obese or overweight. That is the cause of the damage to the small blood vessels in the eyes, and this condition is called diabetic retinopathy.

Getting your sugar checked regularly can help maintain your health and maintaining the sugar levels of developing diabetes and its complications. Keep your eyesight checked, Maintain your weight, Exercise regularly keeping your eyes fit and make your vision perfect. They may improve your eyesight.

Some health conditions are hereditary and are coming from our ancestors. Similarly, the weakness of the eye may be due to our family history. So being aware of eye conditions that your parents or grandparents had can help you take precautions, some health conditions are:

• Glaucoma

• Retinal degeneration

• Optic atrophy

• Age-related Macular degeneration

Understanding your family history, you make take precautions for your eye health. Check your eyesight regularly by a doctor and find out any unseen ailment. Furthermore, some Diseases are inherited genetically, which we can prevent by changing our culture and lifestyles and eventually gets a perfect vision. 

Protective Eyewear:

Protection of eyes is essential to maintain the eyesight. Protective eyewear that usually enclosed the area surrounding the to keep away from dirt, particulates, water that eventually preserve eyesight. Wearing protective eyewear helps to prevent eye injuries. Eyeglasses come in different tints to protect from sunlight. Sudden blurry vision may also be a cause of wrong glasses and time to change lenses.

But some factors can cause cloudy vision. Individual eye drops and medication also cause blurry vision. To avoid these eye damage, proper use of sunglasses are recommended for the perfect image. Dont depend on your glasses. Try to Take them off as often as possible, to promote natural unassisted vision.

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Quit Smoking: 

As you know, smoking is injurious to health. It is not only dangerous to your lungs but also your heart and other body parts. It is terrible for our hair skin and teeth. That includes your eyes too. Smoking dramatically raises the risk of developing Cataract, diabetic retinopathy, glaucoma, cloudy eyes and macular degeneration. Smoking may cause COPD a significant disease of lungs. Smoking may cause dry eye syndrome in which eyes dont produce enough tears. And this may lead to sudden blurred vision.

Managing Chronic Conditions:

Besides diabetes other health conditions that may deteriorate vision are, high cholesterol levels, hypertension, heart diseases, cancer, stroke, arthritis, asthma, hearing impairment, depression, COPD and Multiple Sclerosis, optic neuritis( inflammation of the optic nerve) they may lead to visual impairment and changes in retinal structure.

If you have diabetes, you are at a higher risk for several eye problems. It is essential to have a regular eye check-up and eye exam. Several underlying conditions may cause cloudy vision in one eye. 

Proper treatment of severe illnesses is necessary, such as cloudy vision in one eye, sudden vision problem, weakness of eyesight cataracts and macular degeneration. These serious illnesses have a terrible impact on your eyesight and can lead to eye blindness. 

A stroke involving your eye causes cloudy or lost vision in only one eye. You may have other symptoms of a stroke, such as lethargy on one side of your body or the inability to speak, or the paralysis of the whole body. 

Vitamins:

Vitamins play an essential role in the health of our eyes. Vitamin A C E is a great source of Antioxidants. Vitamins play a crucial role and prevent from the sudden loss of vision, and macular degeneration vitamins and supplements are designed to support your eye health and vision, they should be taken in conjunction with a balanced and nutritious diet. You can and should still take a multivitamin even when carrying a speciality “eye vitamin” too. Vitamin E has been associated with reduced risk of cataracts in other studies.

Vitamin C is an essential vitamin in our body. Almost all cells of the body depend on it. Proper intake of vitamin c helps reduce the chances of damage to the eye and also promotes perfect vision.

Family’s Eye Health History:

Some health conditions are hereditary and are coming from our ancestors. Similarly, the weakness of the eye may be due to our family history. So being aware of eye conditions that your parents or grandparents had can help you take precautions, some health conditions are:

  • Glaucoma
  • Retinal degeneration
  • Optic atrophy
  • Age-related Macular degeneration

Understanding your family history, you make take precautions for your eye health. Check your eyesight regularly by a doctor and find out any unseen ailment. Furthermore, some Diseases are inherited genetically, which we can prevent by changing our culture and lifestyles and eventually gets a perfect vision. 

Usage of Contact Lenses:

The common cause of blurry vision is often related to the usage of a foreign body like the use of contact lenses that may lead to dryness of eyes. Do you often find yourself blinking, rubbing, or squinting your eyes to make a more transparent view? If you have a blurry vision, you might b needing to check your eyesight.

There is a much higher risk of corneal ulcers, vision loss and even blindness which often use contact lenses, and it is necessary to disinfect your lenses after every use to avoid unnecessarily eye infections and redness of eyes to improve your eyesight. For the proper use of contact lens, it is mandatory to wash your lens with a medicated liquid or by an opthalmologist to keep them germs free and are not prone to infection. 

Have Regular Eye Exam:

People often wait until they get any serious health-related issues. Sometimes that can be too late to treat for. In fact, most of the vision defects can be corrected when diagnosed early.

Regular vision exams can help by:

· Prescriptions should be adjusted for corrective lenses. Vision changes with time the eyeglasses which you were wearing maybe the best one, but they might be damaging your eyes now.

· Check alignment. : There are strains on eye muscles that may be due to cross-eye or turned eye, so your doctor can diagnose as early as possible to avoid any further damage to your eye sigh.

Exercise for your eyes: 

The best way to maintain healthy activity is necessary to get an ideal weight. As far as eye health is concerned, our eyes do need care in the form of exercise. We should take care of our eyes by taking care of our diet as well as do exercise. Eye exercises typically move your eyes up and down, side to side or circular motions enabling them to move their muscles which in turn circulate your blood throughout your eyes and improve your eyesight. Slowly blink your eyes. Also, put your palms softly on your eyes press it softly and then leave this may cause relaxation to your eyes. 

These Above mentioned points are essential to maintain your eye health and improve your eyesight. Good vision enables you to perform well at home, at work, or behind the wheel. That’s why it’s imperative to take a few simple steps to make sure you help keep your eyesight at its best.

BY: NIDA KHAN

24 INSIGHT

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