Top 8 Secrets of Mental Health Awareness in Our Communities

It would be beneficial for everyone to know about mental health awareness, in particular, that mental health care is a critical issue in today’s community.

And here I’ll take you through a journey telling you all information you should know about positive mental health.

Mental Health Awareness

Mental health awareness is the secret of well-being and has a vital role nowadays in our life.

There is an international interest in promoting and publishing mental health awareness.

Mental health awareness provides a good quality of life for people who need help with these disorders.

Mental health awareness focuses on providing information about disorders and helps people find the way to treatment, resources, and support.

One of mental health awareness missions is promoting the application of trusted treatments and best techniques through specialties to improve patient care.

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The most important manifestations of this concern here outlined under two main global events;

World Mental Healthcare Awareness Day

World mental healthcare day is established on the 10th of October annually to raise public awareness of mental health topics and to coordinate efforts to enhance and improve mental health.

Mental Health Awareness Month

Mental Health Awareness Month is established in May every year to help people and their families deal with mental illness by fighting stigmatization and spreading mental health literacy between the public.

In 1949, the Mental Health America organization started Mental Health Awareness month (then later named with the National Association for Mental Health).

The primary purpose of this month is to promote awareness and provide the public with all information to deal with mental illnesses.

Mental Health

Based on the WHO definition, mental health is a fundamental part of health, since mental health is the foundation of health.

It is not limited only to the absence of mental illnesses or disorders.

Mental health is a realization of an individual to his or her abilities to deal with ordinary life stresses leading to increased productivity and active contribution to the community.



Social, economic, biological, and environmental factors determine mental health.

There are also effective public health strategies and efforts to promote, protect, and restore awareness.

Mental health handles emotional psychological and social welfare issues, and this impacts the way of individual thinking, feeling, and action.

It also determines the way we face pressure, communication with other people, and decision-making. Mental health is essential at all life stages and in all age groups.

Positive Mental Health

Positive mental health allows you to join in all activities you want and enjoy with participation in. Positive mental health helps people to:

  • Achieve their full potential
  • Deal with the stresses of life
  • Productive working
  • Provide significant contributions to their communities

 7 Ways to Keep Positive Mental Health

  • Receiving specialized assistance when you need it
  • Communicating with others
  • Remaining positive
  • Getting physically active
  • Assisting others
  • Sleeping enough
  • Evolving coping skills

Mental illness

Mental illness isn’t a shameful matter, as it is considered a medical disorder such as other disorders like kidney disease or hypertension.

Mental illness is a health issue, including feelings, thoughts, or individual social changes (or a mixture of these). Mental illness is associated with problems resulting from social, work, and family activity.

Mental illness can affect anyone regardless of their categories and ages; however, most of all, mental illnesses start at age 24.

Cause of Mental illness

Presence, and severity of mental illness include these factors:

  •         Genetic
  •         Biological 
  •         Alcohol and drug abuse
  •         Childhood life environment
  •         Psychological trauma 
  •         Intraindividual factors

Types of Mental illness

Mental illness common types are:

  • Anxiety disruptions, involving obsessive-compulsive disorder, panic disruption, and phobias.
  • Mood disruptions, involving depression, bipolar confusion, and other mood disruptions
  • Eating disruptions
  • Intraindividual disruptions
  • Post-traumatic stress disruption
  • Psychotic disturbances, including schizophrenia
  • Impulse control and addiction disorders
  • Obsessive-compulsive disorders (OCD)



Mental Health Services

Mental health services help people suffering from mental illnesses by treatment, support, or advocacy for them.

There are 4 types of mental health services include:

  1. Medical services:

Mental healthcare experts like psychiatrists, psychologists, and behavioral mental health counselors in a hospital or outpatient clinic usually provide this service.

     2. Behavioral services:

Behavioral services accompanied by medical facilities, indicating specifically to pharmacological and cognitive therapy

     3. Social services

Government or nonprofit organizations usually provide this service to ensure the overall productivity and well being of individuals with mental illnesses.

     4. Legal services

Services ensure that individuals who might be a danger to themselves or others are turned away from the judicial system to receive adequate treatment for underlying mental healthcare issues.

Dual diagnosis-treatment is a type of mental health services that handle and treat both mental health illnesses and an addiction or substance use disruption meanwhile.

Primary Vs Secondary Mental Health Services

Providers of primary mental health services handle inquiries of mild and moderate mental health problems.

Psychologists, or psychotherapists, or mental health support by online (e-health) provide counseling for treatment.

Secondary mental health services handle more complicated or severe psychiatric disruptions, like ADHD or anxiety disruption. 

Benefits of Mental Health Services

We can consider the overall benefits of getting mental health services include:

  • Improved your life quality without facing the symptoms you currently have.
  • Improved and developed healthy relationships.
  • Diminished chance of complications. Dual diagnosis treatment can be useful in both conditions.
  • Raised concentration rates, promoted creativity, reduced absence rate, enhanced productivity, and better overall attitude.
  • You have decreased your requirements for medical services.
  • Risk management for medical issues. Untreated mental illness leads to physical problems and also affect badly on the strength of the immune system.
  • Support for continued recovery. Individual therapy helps you to adapt to yourself and get a better life.

Mental Health Counseling

Mental health counseling professional services provide education, training, and clinical practice.

Mental health counseling services help empower the public suffering from mental disorders to help them through life’s struggles.

Services of mental health counseling assist in life control and recovery.

Mental health counseling services assist in finding the answers you need to overcome the obstacles in your life.

Mental health counseling involves many services covering most of the life disorders by caring and treatment, along with privacy.

Mental Health Counselor

mental health counselor
Mental Health Counselor

The Mental health counselor is the first available professional person who provides assistance to people suffering from mental disorders.

They enable their clients, making healthy decisions about everything specific to their personal life.

Mental health counselor offers a good quality environment for the client. 

They connect with clients to dig more into their problems and develop possible ways to better lives. 

Mental health counselor guide their clients to enhance ultimate mental and emotional health

Mental health counselors can help clients through life’s struggles.

Mental health counselors estimate their clients’ psychological and physical states, identifies addictions and behavioral problems, and evaluates how ready their clients are for treatment.

After developing treatment strategies and providing them to clients and their families, Mental health counselors make clients aware of all information about the skills and behaviors that affect their mental health issues.

After developing treatment strategies and providing them to clients and their families, mental health counselors provide customers with information and practices that qualify them to acquire skills and deal with their mental health illnesses.



Mental Health Facilities

Whatever your mental health disorder, you will find mental health facilities to assist you.

According to your situation and insurance, you can choose one of the mental health facilities, either public or private care.

Let’s go over the different types of mental health facilities and know more about them.

Outpatient Mental Healthcare Facilities

Outpatient units are firstly ranked among mental health facilities. They belong to privately owned facilities.

Treatment plans are individualized and comprehensive by being treated individually or in a group.

Day treatment facilities suit people with stabilized mental health conditions and don’t oblige to stay overnight by providing day programs.

Separate Inpatient Mental Healthcare Facilities

Inpatient units are secondly ranked among mental health facilities.

These inpatient units handle mental health emergencies with short-term stays to return mental health recovery.

Residential Mental Healthcare Facility

These Kinds of mental health facilities are considered a licensed inpatient treatment center in traditional hospitals, psychiatric hospitals, and residential treatment centers. 

This treatment is the best choice for those who require intensive treatment and regular monitoring.  

Psychiatric Hospitals

About 6.2% of mental health facilities belong to psychiatric hospitals. 

These types of hospitals have qualified healthcare professional staff like any general healthcare hospital. 

These kinds of facilities deal with emergency mental health situations in emergent and non-emergent cases.

Mental Health First Aid

Mental Health First Aid (MHFA) program provides you with education about the way of helping someone passing with a mental health problem or substance use challenge. 

Mental health first aid provides you with all information and support you need to overcome mental illnesses.



Mental health first aid teaches the way to face a mental health problem.

Mental health first aid encourages discovering mental illness in advance advanced and initiative by providing information about mental health and dealing with mental illness signs.

Mental health first aid also involves participants in demonstration activities to be aware of mental illness that affects individuals and families and treatment strategies.

Through simulations, it shows how to evaluate a mental health problem; choose preferred interferences; provide primary assistance, and connections between people and professionals, corresponding and supports in addition to self-assistance resources.

On the off chance that you might want to comprehend what has been covered on the World Mental Health Awareness Day in the past seven years, then leave a comment below right now.

BY: DR SHAIMAA KHALED

References:

Types of Mental Illness

Causes of mental illness

Types of Mental Health Treatments

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