This topic brings curiosity among some people’s minds, and others find it funny. Those who find it funny just because it is not worth considering that having a strawberry milkshake without gaining a pound, but there is a possibility to lose weight to a great extent. Those who are curious to know how it works will get to know in this article soon.
Writing this article aims to inform you that drinking a milkshake or eating cheese, steaks, chocolates, and many more will not anymore increase your weight, but there is a need to follow out some secret tips that we are going to share with you. Is it exciting?
We’ve already known about many diet plans and fat burning exercises to reduce fats from the body. However, we sometimes lose path or get demotivated to following all these as time passes. Why this problem alters or ceases the weight loss goal of 8 out of 10 people throughout the world? Why we become less competent, lose consistency, and gradually fail to retain persistency? All this happened just because all these efforts didn’t give pleasure to our minds.
Have you ever think of consuming your most delicious milkshake despite gaining weight? Does it sound strange? Yes, this article facilitates you by acquainting tips to achieve your desired body weight and appeals to you in getting a strawberry milkshake recipe.
Strawberry Milkshake Recipe
Preparation time: 10 mins
Total time: 10 mins
Avocado oil 1 tbsp
Unsweetened coconut milk ½ cup
Beetroot ½ cup
Spinach 4 large handfuls
Pure stevia extract To taste
Vanilla extract ¼ tsp
Ice cubes 2 handfuls
Filtered water To facilitate blending
- Add all the ingredients to the blender.
- Pour water as much required to blend smoothly.
- Blend until it becomes smooth.
- Taste it if needed, any element to add according to your taste.
- Enjoy the strawberry milkshake.
- You may store strawberry milkshake in an airtight container in the refrigerator for up to 24 hours.
- This strawberry milkshake recipe is delicious, and you probably drink daily to boost your energy level high in the morning.
- If you are fond of some vegetables or fruits, you may add it but make sure that it shouldn’t be high in sugar.
- Beetroot and strawberries contain 11 gms of sugar, and per serving, you will get about three gms of sugar.
This milkshake of the strawberry recipe is full of healthy fats and vitamins, which help you regain your energy level and enhance it to a great extent. That is the best option to choose before fat burning exercise or any workout.
This recipe contains a small amount of sugar, so obviously, it will not gain your weight.
Now the question pops in mind how it will help you in losing your weight?
Here I am discussing each ingredient’s nutrients or how they help in losing weight.
Nutrients Of Ingredient:
Strawberries: antioxidant, vitamin C, fiber, anthocyanin.
Avocado oil: monounsaturated oleic Acid (omega fatty acids)
Beetroot & Spinach: nutrient-rich packed with several minerals, vitamins, and fibers.
Benefits Of Nutrients:
Antioxidant: It neutralizes free radicles and prevents cancer.
- Vitamin C: It will help oxidize body fat, and people are more susceptible to lose weight with high vitamin C levels.
- Fiber: It acts like an appetite suppressant, which will restrict your calorie intake.
- Anthocyanin: It will boost your short term memory. It reduces body weight through an anti-inflammatory mechanism.
- Omega fatty acids: omega fatty acid plays a vital role in losing weight. It is essential fatty acids that aids in developing brain cells.
Fat burning exercises and weight reduction meal plan is quite helpful in losing a fair amount of weight, but all you need is consistency and persistence. Due to workload and the tied-up lifestyle, it’s quite challenging to take some time for fat loss exercise or cook diet food. So this strawberry milkshake recipe is a magic drink that has a refreshing effect and helps you reduce body fats.
How it helps in losing weight?
This strawberry milkshake has multiple ingredients containing those nutrients that have a considerable amount of properties to lose weight and give you a feeling of fullness (satiety).
Benefits Other Than Weight Loss:
This energy booster drink has many exciting properties other than weight loss. Strawberry milkshake can strengthen your immunity, boost energy, and heal from cold and flu.
READ MORE: How To Lose Weight Fast In 2 Weeks
How It Boost Energy?
This strawberry milkshake recipe has a tremendous effect on the body. It assures to enhance your energy level from ground to sky. It is full of nutrient-dense drink that has abundant vitamins and minerals. These vitamins and minerals have a property to energize your body, along with improving moods too.
Exercise also plays a vital role in boosting energy. Sometimes due to worn out, it’s challenging to carry out the activity. Strawberry milkshake has a property to raise your energy level that certainly will lift you for exercise. You enjoy this drink just half an hour before or just right after a fat-burning workout.
As mentioned above, we will tell you the secret of enjoying your delicious food without proton a weight.
It is not a hard and fast rule that you must eat diet food and have vegetables to lose your body fat. Neither you need to carry out fat burning exercise nor drink detox.
If we want to consume our favorite dishes so all we need to stay close to nature. Eating natural and organic food is a better option rather than a processed one.
Avoid canned or packaged food, use olive oil or essential oils while cooking, and have whole wheat flour to make your pasta or bread. Lower down your intake of salt, sugar, and processed refined carbohydrates. Cook a delicious meal and use white and red meat at home but consume in limited portion as guided in the food pyramid.
We all love to eat fast food and dine out, but you make all the dishes at home healthy and clean. Enjoy these delicious foods with your family and entertained them with their company.
Try out this tasty strawberry milkshake recipe and let us know in a comment about how much you like it. Don’t forget to follow these tips, and best of luck with your weight loss journey without diet and bizarre food.
BY: AISHA KAMRAN